All posts categorised as Fat Furnace

The great fat burning debate

Posted in the Fat Furnace category    Mar 19, 2019

***THE BEST CARDIO FOR BURNING CALORIES?*** Is it HIIT (High Intensity Interval Training) or LISS (Low Intensity Steady State)… Should you believe the HIIT-hype train? Or is a steady run just as good for you as a high intensity cardio session? Here’s some recent research. As always, you must decide what fits you better.   …

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